Category Archives: Find Latin Brides

11. Barbell Behind-the-Back Shrug

11. Barbell Behind-the-Back Shrug

What, you thought we had been done shrugging? This one targets multiple muscle groups like a number of trap exercises. Whenever performing, ensure you keep from going your mind ahead or downward. Here’s just how to take action:

  1. Grab the club by having an overhand hold, maintaining your arms shoulder-width apart
  2. Hang the club behind you at arm’s length such that it’s hovering around your glutes
  3. Shrug your shoulders up to it is possible to, hold, and go back to the beginning place
  4. Repeat

Continue reading 11. Barbell Behind-the-Back Shrug